Integrative Wellness Coaching
Integrative Wellness Coaching is a unique, experienced based, comprehensive approach that will help you create real and lasting transformative change.
Drawing on my own experiences overcoming unhealthy eating habits and studying nutrition for more than twenty years, I will empower you to make the best choices for your body, take control of your weight and develop a healthy relationship with food.
As a certified Pilates instructor, marathoner, and triathlete I am able to craft a fitness program that will make you stronger, more active, and help you develop a powerful mind-body connection.
Using the Enneagram, I am able to show you how to connect to your essential self and understand your outlook on life, your motivations, and your behaviors. This deeper understanding of yourself will allow real solutions to emerge, enabling you to be your best at home, at work, and in your relationships.
This powerful combination transforms the body, mind and spirit. You will experience more self-confidence, less stress, and build a stronger, healthier body.
Whether you need nutrition, fitness, life coaching, or all three, you choose the path that is right for you. Contact me today to begin the journey toward becoming your best self!
One hour $75.00
Five hours $355 (5% discount)
Ten hours $675 (10% discount)