asthma

Pumping Iron

spinach and kale

Christmas Eve morning. Weather was perfect for a 13 mile run and I was looking forward to burning up a few calories before the holiday feasting began. Unfortunately, even good weather, the company of my running friends and the promise of a 1,300 calorie burn wasn’t enough to make it a good run. It was bad. It was tough.

Frankly, it sucked.

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