Ep. 18: How to Let Go of the Beliefs That Are Holding You Back
In today’s episode, we uncover the truth behind your beliefs. If you believe things about yourself that are holding you back from being who you want to be, then this episode is for you! Years ago you made a decision, one that eventually became a belief. That decision might have been super empowering and now […]
Ep 17. What to Do When You Have an Unsupportive Partner
We celebrated our wedding anniversary flying home after 10 days in LA. It wasn’t romantic, but it was perfect. ⠀⠀ We were there for an entrepreneur’s mastermind and got certified as public speakers. Recently we got certified as success coaches. ⠀⠀ We trade self development and business books, we recommend podcasts, we are ALWAYS learning […]
Ep 16: The Motive Behind the Hustle
Reaching any goal involves some hustle. The hustle is good in a way. It gets you started. You’re on the path to attaining/becoming/doing what you want. You need momentum and an irrational passion about realizing your dreams, especially if that’s starting a business. When the hustle is motivated by ego, insecurity, fear or anxiety, then […]
Ep 15: Are You Lying to Yourself?
Thoughts are just thoughts. Thoughts that are thought over and over again become beliefs. Beliefs about yourself, the world, other people. Your beliefs drive so much of what you do that you probably don’t even realize it. If the thoughts you’ve had about yourself, created beliefs you have about yourself, and those beliefs are running […]
Ep. 14: Comparison Is the Thief of Joy
“Comparison is the thief of joy” – Theodore Roosevelt “Comparison is the death of joy” – Mark Twain I love that these old guys gave us such great wisdom so long ago. But clearly, they never had to navigate junior high as an awkward 12 year old girl. When I was a kid, I used […]
Ep. 13: Cause and Effect
Being at cause means you are responsible for everything that happens in your life. Being at effect means you are reacting to everything and everyone around you. Being at cause is being in control of your thoughts, feelings, emotions, actions, and reactions. Being at effect is being at the mercy of circumstances, other people’s opinions, […]
Ep. 12: Why Speaking Positively is CRUCIAL to Your Success
Speaking positively about others makes it easier to speak that way about yourself. Speaking positively about yourself makes it easier to see the beauty and appreciate the uniqueness others. People want to be around someone who lifts them up, speaks positively about them. People like being with someone who they know won’t talk about them […]
Ep. 11: It’s My Anniversary! How Getting Sober Started Me On A Journey Of Self-Discovery.
14 years ago today I got sober. It wasn’t easy, but neither was living the way I was. Getting sober was the beginning of a journey into personal and spiritual development that continues today. I’m grateful for every day that I wake up and get to live this life and my greatest hope is that […]
Ep. 10: Why Do We Care About What Other People Think? And How Do We Stop?
It’s primal. Group inclusion means safety and survival. We need to be in the tribe so we don’t get eaten by the bear outside the cave! ⠀⠀ The problem is that our little primal brains haven’t evolved and can’t tell the difference between the fear of being left alone to survive or being rejected when […]
Ep. 09: What does it MEAN when you don’t reach your goals?
Goals are a good thing. They help you have a North Star, a purpose and direction. A goal gives you reason to take inspired action. But when you attach meaning to reaching your goal and don’t reach it, you can get down about where you are and where you’re going. In today’s episode, you’ll learn […]